As the weather begins to warm up and more people head outside, you may think that illness season is over. However, spring is a popular time for two things: Seasonal allergies and the common cold. To prepare for either or both of these, there are things you can pack in your medicine cabinet, such as cough tablets for adults, and bathroom closet to reduce your chances of getting sick or to manage symptoms if you do.
Prepare for Springtime Cold
A cold can easily crop up in spring, and if you are not prepared, it may take longer to feel better. Common symptoms include cough, runny nose, sneezing, congestion, body aches, and fatigue, and they often last three to 10 days. You can usually manage your symptoms with home remedies.
If you are congested, steam helps to loosen and expel mucus. Take a hot, steamy bath or cover your head with a towel and put your face above a bowl of steamy water. You can also add a few drops of eucalyptus essential oil to the water, as it helps thin mucus.
Make sure you drink lots of clear fluids such as water, broth, and tea. Teas that you may want to have on hand include ginger, peppermint, chamomile, and ginseng. Sleep is also important, as this is when the body has the best chance to heal.
You can also boost your immune system with a variety of vitamins and supplements. Vitamins C and D are important, and other supplements that may help include echinacea, elderberry, garlic, and zinc. There are also supplements aimed specifically at boosting immunity.
If you cannot deal with the symptoms anymore, there are medications you can take. However, aim for homeopathic ones, as they work with your body naturally and are safe. If you fight off the cold quickly, hopefully it will not progress and you will not need to reach for the best over the counter flu medicine.
Relieve Your Seasonal Allergies
Seasonal allergies are usually caused by pollen, as it is prevalent this time of year. Symptoms may be similar to a cold, although itchy and watery eyes are symptoms often only found with allergies. Staying away from the allergen is the best way to reduce symptoms, but that can be difficult with seasonal allergies.
Clearing out your sinuses is a great way to manage sinus congestion. Have a neti pot or saline rinse on hand. The saline coats your sinuses and helps relieve pressure. Steam also helps.
Essential oils are also helpful for relieving allergy symptoms. Some good ones include:
- Tea tree
The most popular way to use essential oil is to put it in a diffuser with water. You can breathe the steam while you work or are at home, and it provides a nice smell to the room. You can also add a couple drops of oil to coconut or olive oil and apply it to your skin or add it to a bath.
If home remedies do not do the trick, you can take medication. Try histamine homeopathic medicine, as it does not come with the side effects found with over-the-counter meds.