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Does Biofeedback Have Side Effects?

The therapy that prominently measures primary body functions is Biofeedback Therapy. The therapy helps one to know the entire body functions that may help take proper care of the body and treat the health issues. The whole concept of the therapy is made to facilitate the user with their body system better.

In simple words, biofeedback therapy is one that makes use of the sensors that get attached to the body, that helps in measuring the functions of the key body.

Basically, biofeedback therapy is primarily used for helping the experts understand how the body is functioning and give an overall picture. This information is then used for developing a robust approach to a certain specific body part and also addressing the concerning issues.

Particular stress has significant effects on the body, resulting in increased blood pressure, high body temperature, or even disorders in brain functions. With this biofeedback therapy, the mental along with a physical response to the overall stress and also intend to control the average heart rate and blood pressure level.

Types of Biofeedback Therapy

There are prominently three types of Biofeedback therapy, which are:

  • Thermal Biofeedback therapy that measures the alterations in the body temperatures over some time.
  • Electromyography therapy measures muscle tension in a period.
  • Electroencephalography processes the activity of brain waves over a specific time.

Uses Of Biofeedback Therapy

The Biofeedback therapy, apart from using as a monitoring agent of the body functioning, can also be used for treating several issues, which are:

  • Anxiety
  • Depression
  • Breathing disorders
  • Constipation
  • Indigestion
  • Post-traumatic disorders
  • Insomnia
  • Headaches
  • Joint and muscle pains
  • Irritable bowel issues

The therapy may also prove helpful for the patients suffering with:

  • High blood pressure
  • Diabetes
  • Drug addiction
  • Alcohol addiction

Side Effects Of Biofeedback Therapy

In the therapy, specific electrical sensors are being connected to a monitor along with hooking with the body. These sensors measure the stress level on the body along with the temperature, heart rate, and similar other signs.

For testing these signs, the therapist may teach the patient various relaxation techniques or exercises that encourage the lowering of heart rate. Biofeedback therapy is usually saving. The most adverse effects have been reported after its usage.

However, it may not suit everyone, and they should consult a doctor correctly before undergoing this therapy. The therapy is non-invasive and causes no potential threats to the patients, and is mostly safe.

For some patients, the biofeedback therapy becomes a sort of training rather than treatment as they need to attend multiple sessions, and the duration of the treatment generally depends on:

  • Condition for which the therapy has opted
  • The severity of the issues
  • The reaction of the patient’s body to the therapy
  • Amount of practice

Biofeedback therapy is an effective treatment to treat specific common issues added with a proper inspection of the body functions. The therapy, if undertaken under appropriate consultation from a doctor, has no side effects at all and is safe to opt for. The therapy does not include any extra medication, which makes it safer and harmless.

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