Many people are beginning to see the benefits of CBD and its therapeutic properties. For those who don’t want to smoke, vape, or take edibles, we have an alternative: CBD Gummies! These gummy candies offer a tasty way to consume your daily dose of CBD. If this sounds like something you might be interested in, keep reading about CBD Gummies and how they can improve your health and wellness.
Determining the Best CBD Gummies Dosage
There are no one-size-fits all dosage when it comes to choosing what amount of CBD will work best for you – everyone reacts differently based on their body weight, metabolism rate, level of tolerance, etc. This is why it’s important that you consult your physician or medical professional to determine the best dosage for yourself. That being said, there are some general guidelines to follow when choosing what amount will work best for you.
If you have no experience with cbd gummies products before, we suggest taking a smaller dose first until you can gauge how much your body needs. Typically people begin with around five milligrams and work their way up from there if needed – but again, everyone has different reactions, so be sure not to overdo it! If this was something new to me, I would start small at two mg per day (of course, under my doctor’s guidance) and increase it every couple of days or maybe even weeks.
Starting off with too high of a dosage can cause you to experience some unpleasant side effects such as:
– Feeling tired and/or groggy for hours after taking your dose
– Having trouble sleeping or staying asleep at night (though this is usually offset by the relaxing, calming effect CBD has)
How to Calculate CBD Gummies Dosage
Here’s a simple way to calculate your dosage of CBD gummies for anxiety.
First, you’ll want to take the total amount of milligrams in one bottle or container and divide it by how many servings are in that product (typically, there are anywhere from 14-21 doses per jar). If there are 30 mg per dose, this would be 150 divided by 21 = ~seven grams daily. That being said, you might need more if you’re larger than average. Still, again, everyone has different needs, so always consult with your doctor first before starting on any new supplement regimen!
CBD Gummy Nutrition Facts Depending on where you get them, most CBD gummies contain about 25mg – 50mg of cannabinoids for every 100 calories they have.
CBD Dosage for Different Ailments
Another thing to keep in mind is that CBD dosage will vary depending on your use. Here’s a quick list of different uses and the suggested amount to take daily:
Appetite loss/weight loss: Take anywhere from five milligrams to 20mg per day (under your doctor’s supervision)
Anxiety or panic attacks: Start with around three grams, increasing if needed up to about 15 mg daily again under the guidance of your doctor. What this does is help calm down excess activity in the brain, which can lead to anxiety attacks over time!
Muscle Spasms/Pain Relief: This one falls into two categories, chronic pain relief or immediate spasm relief. For acute pain, people should take about 20mg, while those with chronic pain problems should take anywhere from 50-100mg under the guidance of their doctor.