Food
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How Are Smoothies a Great Way to Transition into a Healthier Lifestyle?
Victoria Boutenko’s Green for Life book extensively details a study she did with a group of people to whom she…
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THE NEED FOR A NATIONAL FOOD, HEALTH, AND WELL-BEING POLICY
A final reason for dietary uncertainty is that our food system has become so political. Government policies heavily influence our…
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COOKING OUR WAY OUT OF THIS MESS ONE MEAL AT A TIME
Time and money are the biggest perceived obstacles to eating well. In most cases, neither is a true obstacle. Americans…
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COOKING OUR WAY OUT OF OBESITY AND DISEASE
I have been writing about, lecturing on, and using food as medicine for a long time, and I’ve seen the…
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IS EATING ORGANIC REALLY THAT IMPORTANT?
Simply put–Yes! Take a look at one of my blog posts that explains my thoughts in more detail. Visit www.RenegadeHealth.com/organics.…
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Do Any of These Smoothies Require a Juicer, or Should You Have a Vita-Mix and a Juicer?
Most of these smoothies are just “plug and play,” which means you only need a blender. If you don’t have…
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Statements that are claims
Assumptions are a primary component of context. Assumptions are those ideas or values that we ‘take for granted’ and do…
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SHIFTING OUR FOCUS BACK TO REAL FOOD
Part of the confusion around what we should and shouldn’t eat is due to something called nutritionism. Nutritionism is the…
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What about People in Places without Great Access to All These Fresh Fruits and Vegetables?
The best thing to do is be creative. Be resourceful to find what you need. For example, there are different…
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Misleading Skin Conditions
Don’t be fooled. The skin’s condition can be quickly impacted by changes in environment, health, diet, and even current product…
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