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UNTANGLING THE RESEARCH ON FOOD
Part of the reason we’re so confused about what we should eat is that nutrition research is hard to conduct.…
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THE CURE IS IN THE KITCHEN
I realized that the worst thing I could do to this family was to shame or judge them, prescribe them…
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How Are Smoothies a Great Way to Transition into a Healthier Lifestyle?
Victoria Boutenko’s Green for Life book extensively details a study she did with a group of people to whom she…
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THE NEED FOR A NATIONAL FOOD, HEALTH, AND WELL-BEING POLICY
A final reason for dietary uncertainty is that our food system has become so political. Government policies heavily influence our…
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COOKING OUR WAY OUT OF THIS MESS ONE MEAL AT A TIME
Time and money are the biggest perceived obstacles to eating well. In most cases, neither is a true obstacle. Americans…
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COOKING OUR WAY OUT OF OBESITY AND DISEASE
I have been writing about, lecturing on, and using food as medicine for a long time, and I’ve seen the…
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IS EATING ORGANIC REALLY THAT IMPORTANT?
Simply put–Yes! Take a look at one of my blog posts that explains my thoughts in more detail. Visit www.RenegadeHealth.com/organics.…
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Do Any of These Smoothies Require a Juicer, or Should You Have a Vita-Mix and a Juicer?
Most of these smoothies are just “plug and play,” which means you only need a blender. If you don’t have…
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