Heels are the first sign if you are taking care of yourself or not. Mostly we wash our face or slather some good cosmetics on our face. But, often, we forget about some very vital body parts. Legs and heels are some of those very ignored but essential parts of our body. We always should take good care of our heels and legs not only to look good in shoes but also for medical reasons. A cracked heel is one of the most important routes of spreading infection and warm infestation. Also, broken nails, discoloration of the nail bed, and cracked heels indicate many pathological issues. So, we all should include foot care as a part of self-care. Foot spa is a perfect way of taking care of your feet and keeping them healthy. Here in this article, we will describe the step-by-step procedure of a foot spa. You will be able to do it at home as well. But, if you have ingrown nails, nail infection, horns, excessively cracked heels, or such conditions, then taking a professional spa is a good option. So, without any further delay, let us jump into the description of a relieving foot spa.
A professional foot spa starts with soaking your feet in a good quality spa massager machine—upgraded facilities like Healthcare.Studio uses some of the best foot spa machines in the town. If you want to enjoy a premium spa experience within your budget, then you can take their service. A foot spa machine mainly holds your feet in position. Also, it has a small motor to supply vibration to your feet to provide sensorial relief. Some good quality foot spa machines have temperature regulation facilities as well. It will maintain a pleasant 37-40 degree Celsius temperature throughout the session. When you soak your feet properly, it is time to add the Epsom salt. Epsom salt is highly rich in minerals and exfoliants. It will gently exfoliate your feet and remove excess dirt, sebum on the surface, and dead skin cells. Finally, after soaking your feet for a good Twenty to thirty minutes, you have to start with scrubbing. But, make sure to cut and file your nails before you start scrubbing. It will help you to get rid of the excess built-up from the nail angles. Also, during the exfoliation and scrubbing stage, your nails will get polished. There are several varieties and sizes of nail clippers and filers in the market. Make sure to clip a tiny portion and file out the rest of your nail. It will prevent any injury and give you an excellent and desired shape. Once you complete the clipping stage, then add a little scrubber on your feet and gently massage for a few minutes. Then, wash off your feet using lukewarm water and a dry washcloth. Last but not least, you should never forget to moisturize your feet properly after a foot spa session. It will prevent transepidermal water loss and make your skin smoother and softer.
Benefits of a foot spa
The first benefit of a foot spa is making time for yourself. It is indispensable in our hectic day-to-day life. A good and professional foot spa will keep your legs in good shape and free of any disease. If you are already suffering from any metabolic disease like Diabetes or such, then a foot spa is all you need. Long-standing cases of Diabetes Mellitus cause peripheral neuropathy, and It causes infection and ulceration of the leg, feet, and toes. A regular foot spa can prevent it by many folds.