It’s never too late to choose a healthy and fit lifestyle; especially since the onset of the pandemic, staying fit and healthy has become a necessity. Assault air bikes are one of the best fitness equipment for people who want to embark on a fitness journey.
According to a 2020 survey, 1.7 million+ Australians aged between 25 to 35 years participated in gym or fitness activities.
Are you considering using an air bike for your gym activities? This article will help you understand the many benefits of using an assault air bike to up your fitness game.
How is Assault Air Bike Different?
Assault air bikes are great for a full-body workout like HIIT. Unlike stationary bikes, assault air bikes require the movement of both your legs and arms. They’re also a great equipment to use if you’re recovering from an injury.
Assault air bikes are best suited for interval training and are officially used as warm-up and cool-down for Crossfit training. The real challenge posed by these air bikes is to test your resistance by seeing how hard you drive the pedal and handlebars.
They’re also excellent for cardio workouts and for people who cannot engage in other forms of cardio like running or walking on a treadmill.
Advantages of Using Assault Air Bike
Apart from the ones mentioned above, assault air bikes come with more benefits that help you level up your workout game. It’s a perfect tool for High-Intensity Interval Training that strengthens your upper-body muscles.
Here are some fantastic benefits of including an assault air bike in your workout routine.
● A Great Tool to Burn Calories Fast
If you include an air bike in your HIIT routine, it could help you burn up to 80cal/min. This also depends on the intensity of your workout, but air bikes generally fasten the process of burning calories, which is simply because of the bike’s mechanism.
Air bikes comprise the push-pull-push mechanism that makes your workout more intense. The mechanism helps you generate more resistance. Your resistance depends on how hard you pedal, pull, and push the bike.
What’s great about using this bike is that it engages both your upper and lower body, generating more strength and helping you burn more calories.
● Helps Boost Aerobic Conditioning
If you’re just starting your fitness journey, including this in your gym routine will significantly benefit your aerobic conditioning. Assault air bikes use the same group of muscles as many other cardio exercises such as running, swimming, walking, or skating.
The continuous rhythmic pedalling movement strengthens your lungs and increases your heart rate, giving your muscles the much-needed oxygen for the exercise.
It’s a great warm-up and cool-down exercise and gets your muscles pumped up for the essential training workout.
● Increases Your Stamina
There’s no better way to test your physical and mental health than using an assault air bike. Working your way through this bike increases your endurance to pain and helps you sustain a positive mindset throughout your workout session.
In the beginning, you might feel like giving up, but this is where your endurance level comes into action. You don’t have to start at a fast pace right away. Start slow, let your body get used to the equipment, set your goals, and increase your speed on the machine accordingly.
Ending Note
Assault air bikes are an excellent addition to your workout routine if you’re looking forward to getting in shape. From building up your resistance to helping you burn calories, they successfully help you do it all.
You can adjust the seat height to suit your preferences and adjust the positioning to maximize the benefits. Take a step forward in your fitness journey with the assault air bike, and you won’t be disappointed!
