Mental health therapy is something that many individuals need to deal with a myriad of issues. One doesn’t need to have a diagnosable mental illness to receive therapy.
There are so many types of mental health therapy that there are options for almost anyone dealing with a difficult situation. We’re going to look through a few of the most common mental health therapy types to give you an idea of your options.
Let’s get started.
The Different Types of Mental Health Therapy
The first category we’ll look at is mental health counseling. This is the broadest category of mental health therapy, because it might include a number of other methods in the process.
If you’re wondering how to help someone in a generally difficult situation, counseling is a good first step.
Counseling is an option for anyone dealing with emotional challenges. Whether you’re suffering from deep depression or you can’t seem to get your eating habits right, counseling can help.
The idea behind “counseling” in general is that life throws a number of difficult things our way, and it’s not always easy to think about or process those experiences. We could push through, bottle our emotions, and try to move on, but we don’t have to.
Everyone needs help sometimes, and counseling is always there to address the issues that you’re having so that you can come to terms with them.
Cognitive Behavioral Therapy
Cognitive Behavioral therapy, also known as CBT, is a more specific way to approach difficult thoughts and feelings.
This form of therapy tends to get geared toward those who have different kinds of anxiety disorders or depression. The idea is that your thoughts and behaviors have a direct connection. Through the process of identifying challenging thought patterns and dissecting them, we can come to a better understanding of how to move forward.
This helps to break down phobias, decrease anxiety attacks, address compulsions, demystify obsessions, and more.
Psychotherapy takes a different approach to untie a person’s internal struggles.
This form of therapy is a little more abstract and symbolic than the other forms. It operates on abstract ideas about a person’s fears, sense of meaning, family history, relationships with significant family members, and more.
The idea is that the mind operates with a few psychological principles in mind, some of those operating in more mysterious ways than others. For example, the way that a person’s subconscious and unconscious mind operates might be very different from someone else’s.
Through examination, the therapist can get a feel for the structure of the person’s psyche and start to unravel why issues might be occurring. This form of therapy helps to recognize the underlying source of issues, rather than fixate on solutions to the symptoms.
Need More Mental Health Therapy Tips?
There are a lot more types of mental health therapy out there. Knowing all of your options helps to get you in front of the right professionals for your situation. We’re here to help.
Explore our site for more ideas on mental health therapy types, tips, and much more.