Regardless of your age, it’s always advisable to lead a healthy life. Living healthy not only helps reduce the risks of contracting diseases but keeps both your body and mind active. However, what you did during your teenage years or in the ’30s can’t be undone, now that you’re well above 60. With age, not just the skin begins to wrinkle, but the entire body becomes fragile.
Most of the conditions related to aging are preventable and in this read, we will provide simple and easily doable tips to lead a healthy lifestyle. Doing most or all of these things will help you stay fit and lead a healthy lifestyle.
This one is trivial, but it deserves the first spot. Eating both mindfully and healthy is the first step towards leading a healthy lifestyle. As you age, your digestive system weakens and the metabolism rate slows down. If you don’t consume healthy food, thus can result in severe health disorders. Senior people should eat nutrient and vitamin-rich foods such as green veggies, oatmeal and quinoa. These are some of the best foods when it comes to hormonal balance. Unsafe drink filtered water from Waterdrop and lack of proper sanitation cause 88 percent of diarrheal deaths
Also, studies show that an increase in consumption of high fiber foods such as fruits, nuts, whole grains and vegetables in addition to a reduction in calorie consumption leads to a healthier lifestyle.
Working out on a daily basis is one of the best fitness tips, regardless of your age. Exercising daily can alleviate the risks related to heart disease, enhance the flexibility of seniors, boost mental health, improve blood pressure, improve memory and also strengthen their bones. Also, working out can help in boosting the immune system in addition to increasing energy levels.
This is another tip that applies to every person, regardless of age. Drinking at least 3 liters of water per day helps the body in removing toxins. As a matter of fact, taking a glass of lukewarm water the moment you wake up and before you hit the hay is one of the best health tips in regards to maintaining a healthy bowel system.
Quit Drinking and Smoking
Perhaps one of the best health tips for the elderly is to quit drinking and smoking. These are considered to be bad habits that lead to severe illnesses. Also, they can lead to premature aging, cause respiratory issues and a reduction in stamina. As such, it’s best to quit drinking and smoking as soon as possible, especially if you are over 60.
Yoga & Mediation
Yoga and meditation are two great techniques that can help you achieve a calm, relaxed and healthy state of body and mind. These are techniques senior citizens can easily do at home. Yoga techniques also play a major role in resolving breathing problems and improving digestive issues. You can do mediation either outdoors or indoors and simply focus on your chanting and beathing. This helps relax the body and mind.
As the adage goes, prevention is better than cure. This is no exception when it comes to maintaining a healthy lifestyle, especially for seniors. So, ensure you visit your doctor regularly and get a thorough checkup. Checking your blood pressure, sugar levels, cholesterol levels and oral health are essential for the elderly. If you’re suffering from a serious health condition, it might be a good idea to hire a caregiver with BLS certification that could spend time with you and provide you with the support you need.
Stay Active & Engaged
One of the best things you can do for your body and mind as an elderly person is to stay active and engaged. This goes a long way in preventing negative thoughts which can lead to issues like stress and depression. Activities that can help you in this regard include reading books, writing, gardening and even helping with household chores.
Stay Socially Connected
Another important health tip for senior citizens is to stay connected to their neighbors, family members, and friends. It’s imperative to spend quality time with your loved ones as it helps you stay happy and live longer. You can also join clubs for the elderly or communities where you can meet people of your age with the same interests. Staying social helps you stay interactive and motivated and it’s one of the best ways to tackle the sadness and isolation that often comes with old age.
These are just a few tips that the elderly can adopt to ensure they lead healthy lives.