Beer has been consumed by humans for about 9,000 years. Today, there are thousands of different beers to choose from and each type comes with its own unique traits. For example, some beers, such as Melvin Brewing, contain large quantities of antioxidants that function as skin cleansers and prevent cancer growth, while others can reduce the risk of heart disease and diabetes.
If you consume the right beer in moderate amounts, it may actually have certain health benefits!
Here are six health benefits that beer drinkers can experience:
1. Beer is a source of B vitamins
Beer is a source of B vitamins, which are essential for the proper formation of red blood cells. For this reason, beer has been used to help treat anemia throughout history. Without B vitamins, your body will not be able to produce healthy red blood cells.
2. Beer can lower your risk of heart disease, diabetes, and Alzheimer’s
Beer is packed with antioxidants, which help protect the cardiovascular system. For this reason, it may lower your risk of heart disease by preventing thick blood clots that can cause heart attacks and strokes.
3. Moderate alcohol consumption may have protective effects against breast cancer
The hops in beer contain phytoestrogens called prenylflavonoids, which are strong antioxidants that may protect against the development of cancer.
4. Alcohol can reduce the incidence of gallstones in women
Consuming moderate quantities of beer can slow down estrogen production, which is helpful for lowering your risk of developing gallstones. Gallstones are hard masses formed in the gallbladder when bile components crystallize. The most common symptoms of gallstones are abdominal pain, nausea, vomiting, and fever.
5. Beer’s hops reduce blood sugar levels
The hops in beer help to regulate blood sugar levels by slowing down the absorption rate of sugar into the bloodstream after eating a meal. Consuming beer with your meals can be helpful for diabetics who are trying to keep their blood sugar levels under control.
6. Drinking moderate amounts of alcohol can improve sleep quality
Moderate alcohol consumption can help reduce the number of stress hormones released during the day, which can greatly improve your ability to fall asleep at night. Stress hormone production increases right before bedtime and then decreases once you go to sleep, so consuming alcohol before bed has the opposite effect.
Frequently Asked Questions:
Q: Is beer gluten-free?
A: Beer contains traces of gluten, but most beers are safe to drink for people with celiac disease and non-celiac gluten sensitivity. Glutenberg is an American organic craft beer brand that uses millet, buckwheat, and rice in the brewing process instead of wheat.
Q: Is beer good for your skin?
A: Yes! The hops in beer contain phytoestrogens called prenylflavonoids which function as skin cleansers and can help fight acne and other skin conditions. A study published by Wiley Online Library found that beer can help reduce the incidence of severe acne.
Q: How many glasses of beer are safe to drink?
A: It depends on your gender and age. The recommended number of servings per day is 8 ounces for men over 30 years old and 5 ounces for women over 30 years old. If you are pregnant, do not drink at all. Beer can cause birth defects.
Q: Can I give beer to my dog?
A: No! Alcohol can be poisonous for dogs because their bodies cannot process it as humans do. If your dog accidentally consumes some alcohol, take him or her to the vet right away. Always keep alcoholic drinks out of reach of your pet.
Conclusion
If you consume the right beer in moderate amounts, it may actually have certain health benefits!
Whether you are suffering from heart disease, gallstones, sleep problems, or acne, moderate alcohol consumption can be a healthy option for you under the supervision of your doctor.
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