We are all aware of how crucial sleep is to our wellbeing. However, many factors other than just getting the suggested 7-8 hours of sleep per night might affect the quality of your sleep. Which leads us to buckwheat pillows, a pillow alternative that offers a powerful set of health advantages over traditional pillows.
1. They are very flexible, which is excellent for your head and neck
Actual buckwheat hulls are used to fill buckwheat pillows, and these hulls move around inside the pillowcase as you sleep. For a brief time, they provide your body with exceptional support; buckwheat hulls will completely conform to the shape of your head and neck. This enables you to maintain proper posture throughout the night, which is necessary for proper head, neck, and spine alignment. Hulls can also be added or subtracted to achieve the ideal level of moldability.
2. There are no toxins
A lot of pillows available on the market are made of synthetic materials and chemicals, such as flame-retardant polyurethane.
These substances might be poisonous (and also emit a pungent chemical odor). On the plus side, since buckwheat seeds are organic and natural, buckwheat travel pillow doesn’t contain any poisons or chemicals. With no need to be concerned about breathing in contaminants in the location where you spend one-third of your life, this makes for an environmentally friendly and healthful night’s sleep.
3. They endure forever
Perhaps not forever, but buckwheat pillows do last for a number of years—up to 20 if you take good care of them! Because buckwheat hulls are so strong and take so long to degrade, they last for a very long time. And once they do, changing the hulls is really simple. Not only will this be really convenient, but you’ll also save a tonne of money by not having to buy a new pillow every few months.
4. They smell great
Traditional pillows frequently have no discernible scent. Worse yet, they smell like the polymers or chemicals that were used to fill them. At its finest, the smell of buckwheat pillows can make you feel incredibly rested; at its worst, the scent is so faint that you can mistake it for being odourless. Depending on the type of pillow, the buckwheat aroma will have a different intensity, but they all tend to have a gentle fresh scent that won’t disturb anyone’s sleep.
5. They can be used for purposes other than sleeping
And lastly, these pillows aren’t only for sleeping on! They are ideal for any other situations you may encounter throughout the day because they are both solid and moldable. The smaller cushions are excellent for using as wrist rests when using a computer keyboard. Use them during long car trips or try placing them behind your back when sitting at the office. Even small children who require assistance sitting up straight at the dinner table might benefit greatly from them!
Whatever way you look at it, switching to a buckwheat pillow seems to have a lot of promising health advantages. It’s reasonable to say that these pillows are worth a try because they guarantee appropriate body alignment, are 100 percent chemical-free, and offer other unexpected benefits like aroma, temperature, longevity, and variety.